The Healthy on MSN11d
4 Gentle Mobility Exercises a Trainer Says You Should Be Doing
Just five minutes a day of these mobility exercises could mean years of healthier movement (and lower risk of pain), says ...
5 Morning Stretch Routines To Kickstart Your Day
What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...
Tom's Guide on MSN12d
This 15-minute yoga routine boosts flexibility and stretches your entire body — so I tried it, and here's my verdict
The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide ...