Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

It’s important to help our kids maintain a healthy weight. But sometimes well-intentioned interventions can cause more harm ...

Weight loss can be a challenge, even for those who eat healthily and exercise regularly. But injectable type 2 diabetes ...

Anyone considering natural fat burners should speak with their doctor first, especially if they have health conditions or ...

Portion control is a cornerstone of intuitive eating, quieting food noise and weight loss. But it can be a bit challenging to ...

A fitness influencer, who shed almost 43 kg, shared that weight loss relies on six essential numbers, including protein goals, calorie intake, and more.

In simpler terms, this medication targets two receptors in the body, whereas semaglutide ... Although the goal of the trial wasn’t to measure weight loss, the researchers noted that participants ...

Sweating is a natural part of any good workout, but when you produce sweat, does it help you lose weight? Some believe that ...

One of the more significant challenges we face as parents is making sure our kids are growing at a healthy rate. To manage this, we take them for regular check-ups, where vital measurements, including ...

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...