Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

A size 20 woman has got epic revenge on trolls who demand she exercises more as she made a bombshell revelation about her lifestyle that people clearly didn't realise ...

Meet the plus-size fitness instructor who says strangers online goad her to go to the gym because of her size 20 frame.

"It's all about consistency and smart choices," says Ashish Chanchlani as he opens up about his inspiring weight loss journey and shares his top diet tips.

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

Barnaby is the clear favouirte to dominate the Alsafra Trophy, but the real challenge lies in selecting a runner to complete ...

“When you fill your plate, go ahead and have a helping of that special food you ... “Furthermore, they often require extreme ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...