The fitness coach shared a breakfast recipe that helped her lose 15 kilos. Here's how it can help in weight loss.

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

We've spent more than three years testing a range of the best kettlebells for home use, including options from top-rated ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

According to a post shared on his Instagram Stories, Jaxon Tippet is suspected to have died from a heart attack while on ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

TURIN, Italy — His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires ...