No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Discover the secrets behind Chloe Ting's workouts, designed to be both accessible and effective. Perfect for burning fat and ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

The fitness coach shared a breakfast recipe that helped her lose 15 kilos. Here's how it can help in weight loss.

Black Friday 2024 is expected to generate R22 billion in additional retail sales as South Africans go bargain-hunting.

The 73rd annual Miss Universe pageant is taking place in Mexico on Saturday. More than 120 women from all over the world are ...

Each week, Karly Warner and her family drive from their home in Greenfield to worship at Realife Church in the Gem community in Sugar Creek Township.

Portion control is vital when it comes to weight management, but you don’t want to drastically reduce your pup’s meals ...

Voice-activated AI assistants are transforming how people interact with technology. They are no longer limited to simple ...

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From ...

Many of the regulars at Lodhi Garden in New Delhi, one of the world’s most polluted cities, say they won’t let rising pollution levels deter their daily visits ...

“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...