All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

You can always add on later if you decide you need more equipment or want to add another type of workout to your routine. Let’s get a pump in and check out these home gym deals. This multi ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength ... with clients and continue to use in my own workouts. Thanks to my hands-on testing ...

The 31-year-old has a super busy schedule, but she makes time for regular workouts with celebrity trainer ... “Other times, I'll give her exercises to do at home on her own,” he told Shape ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

If you’re looking to elevate your at-home fitness ... and hit their fitness goals faster. ADVERTISEMENT In addition to strength training, Tonal offers a variety of other workouts, including ...

Experts say this exercise gender gap has a lot to do with the disproportionate amount of time and labor women devote to caring for the home and for ... to plan their workouts around other people ...