How much should you spend on fitness based on your income and goals? Maximize your physical benefits without hurting your ...

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

Torrie Needham got to pony Horse of the Year candidate Thorpedo Anna at this year's Kentucky Oaks, and again ahead of the ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Between the cold, the wet, and those long dark evenings, even the most dedicated rider can feel their motivation slipping in ...

Is your running routine starting to feel a little stale? Breathe new life into your training with these exciting hacks, tips, and tricks.

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

A new study by researchers at Tulane University found that people who mainly drink beer have worse diets, exercise less, and ...

Some become gym enthusiasts, while others congregate to yoga studios or other activities. Some still prefer to exercise at ...

It may not be the cheapest elliptical we tested, but we think the combination of its sturdy frame, small size and high-end ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...