Cross-country ski resorts are rarefied lodges in the heart of some of North America's most beautiful mountain settings.

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Torrie Needham got to pony Horse of the Year candidate Thorpedo Anna at this year's Kentucky Oaks, and again ahead of the ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Between the cold, the wet, and those long dark evenings, even the most dedicated rider can feel their motivation slipping in ...

Is your running routine starting to feel a little stale? Breathe new life into your training with these exciting hacks, tips, and tricks.

A new study by researchers at Tulane University found that people who mainly drink beer have worse diets, exercise less, and ...

This therapeutic technique involves using suction cups on your skin to improve blood flow to the area and separate your ...

Some become gym enthusiasts, while others congregate to yoga studios or other activities. Some still prefer to exercise at ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...