A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

After four years of business, Peloton has suddenly permanently closed its Robson Street flagship showroom in downtown ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Are you a passionate personal trainer looking for an incredible opportunity to grow your business? Horizon Leisure is ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

The inaugural awards from Well+Good will highlight the very best in wellness tech. Read through to learn how to submit to be ...

Provo City, Utah, celebrated the grand opening of Epic Sports Park. Heralded by the city as “the largest multipurpose sports ...

Walmart now has an adjustable weight bench marked down by more than $800, and you still have a chance to snag one for ...

Padel, often described as a blend of tennis and squash, has taken the world by storm, becoming especially popular in Europe ...

We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...

Exercising at home is a great way to make progress toward your fitness goals while avoiding crowded gyms, and it can save you ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.