A study led by the University of Hartford found that an eight-week low-intensity squat-training programme improved both knee and hip flexion and extension strength. Tip: The set up of a squat will ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Boost your glutes with the Band Lying Hip Internal Rotation! This effective exercise targets your upper legs, helping you ...

Voting is underway in Kerala's Wayanad Lok Sabha constituency for the by-election. Congress leader Priyanka Gandhi Vadra is making her electoral debut against 15 other candidates. The bypoll was ...