Performing exercises for the hip abductors and adductors is not the best use of your gym time. "These exercises work the ...

To date, only the (hip) adductor longus was shown to sustain this type of injury. In this case report, I describe the first published example of an magnetic resonance imaging (MRI)-documented ...

adductor mobility on the stretched leg, and hip external rotation on the loaded leg. Gets people into a more “athletic” position of lateral motion. IMO, it’s a movement EVERYONE should be doing and ...

Background Change of direction and kicking have been described as the main actions resulting in adductor longus injury ... The scoring included a visual estimation of joint position and range of ...

The ROM used for flexion/extension did not change significantly (preoperatively 135°-0° -34° vs. 3 years postoperatively 131° -0° -53°). For abduction/adduction, ROM improved significantly ...

The most common risk factors investigated included age, hip range of motion, hip adductor strength and height. The median DB score across studies was 11/33 (range 6–20). The majority of studies ...

Welcome to the operating room. I'm Dr. John Henry. I'm an orthopedic surgeon and we're about to perform a total hip replacement for a patient with severe osteoarthritis of the hip. Total joint ...

A study led by the University of Hartford found that an eight-week low-intensity squat-training programme improved both knee and hip flexion and extension strength. Tip: The set up of a squat will ...

Ball and socket joints also allow types of movement called abduction, adduction, rotation and circumduction. Abduction – movement away from the midline of the body. This occurs at the hip and ...

“The hip joint provides a large range of motion which allows you to walk ... They work on flexion, extension, abduction and adduction. “I’d recommend following this with single-leg work ...

To hit a golf ball well and avoid getting injured in the process, you need both skill and ability. And while you can watch YouTube or take lessons to refine your skill, your ability often comes down ...

PBS spoke with Executive Producers Chuck D and Lorrie Boula, and Series Director Yemi Bamiro, about the evolution of Hip Hop, its influence on popular culture, the next generation, and more.