These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...

I was in desperate need of quick, healthy meals, so I tried MyBalanceMeals for one week. Read my full review to learn more ...

Apple cider vinegar (ACV) is a popular natural remedy for weight loss. This article explores six effective ways to ...

Loaded with cabbage, carrots, bell pepper and tomato, this healthy cabbage soup recipe packs in lots of flavor and is ...

Celebrity nutritionist Rujuta Diwekar suggests 10 superfoods to include in your diet to stay healthy in winter.

Moringa Oleifera, originating from the Himalayas, is gaining recognition as a nutrient-rich superfood. Its leaves are packed ...

He explained that "the classification of UPFs is not that objective and groups healthy foods like wholemeal food ... on ...