When it comes to rapid weight loss, the market is flooded with various options, and two popular choices that often come up in ...

Sesame seeds, a nutrient-rich superfood, can be a valuable addition to a weight loss ... go perfectly with fruits as well as ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

They're perfect for making smoothies ... antioxidants in this fruit also help protect the cardiovascular system. Papaya is ...

Cholesterol and brain function: Pure cocoa may lower LDL cholesterol and improve cognitive function by increasing blood flow ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Starting your day with a protein-packed smoothie can make a big difference for bone health. Dr. Faroqui recommends blending ...

As per Harvard Health Publishing, a diet rich in fruits, vegetables, and whole grains, among its other benefits, has a ...

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...