If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Studies have previously found it is no better for your heart and hot yoga goers only lost a bit more body fat. Sam Setareh, a cardiologist based in California, spoke to Newsweek about the risks ...

Tue 11 Mar 2025, 10:00am–11:00am Tue 18 Mar 2025, 10:00am–11:00am Tue 25 Mar 2025, 10:00am–11:00am Tue 1 Apr 2025, 10:00am–11:00am Tue 8 Apr 2025, 10:00am ...

The pose is fundamental to Hatha, Vinyasa, and Ashtanga yoga styles, rooted in ancient Indian traditions. It's a basic backbend that serves as the starting point for many advanced asanas.

Madam Tan’s experience is not uncommon. One in three seniors aged 65 and older has at least one fall a year worldwide, increasing to one in two for those aged above 80. Falls can result in ...

THIRUVANANTHAPURAM: The 49th Senior National Yoga Sports Championship featuring as many as 1,000 athletes kicked off in the state capital on Thursday. The four-day long event organised jointly by ...

Yoga for Seniors also offers an opportunity for self-acceptance and to come to terms with the ageing process. Iyengar yoga is accessible to all body types, ages and genders. With the use of props to ...

Join us for a relaxing and rejuvenating session of chair yoga designed specifically for seniors. Chair yoga improves flexibility, strength, and balance, while promoting relaxation and reducing stress.

Protective, Pacific Life, Equitable and Corebridge have the best senior life insurance, according to our analysis of cash value and term policies. Like all other life insurance shoppers ...