But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

I did four strength-focused workouts, plus a three- or four-mile run ... the key is to add volume, whether that's through ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...