Name your favorite day in the gym. If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

After nearly half a century, Flagstaff Athletic Club has gotten a facelift and some significant restructuring work done. The ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Elevate your upper legs workout with the Barbell Jump Squat. Target your glutes, learn proper form, and avoid mistakes to ...

A compound exercise that works the legs and core, it should be a staple in ever runner’s strength training routine ... vastii muscles during maximum back squat training should consider adopting ...

This advertisement has not loaded yet, but your article continues below. The more than 100 carriers that fly to Israel in peacetime have been winnowed down to fewer than a dozen, giving Israeli ...

Even if you know diddly squat about music, the fact that rock'n'roll was a crucible of blues and country, slow-cooked for about four decades before Elvis Presley appeared on TV in 1956 like the ...

People broke windows trying to reach their children at the neonatal ward in Jhansi, local media report. Afghans and a people smuggler tell the BBC about the treacherous route they take to try to ...