A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

How long a person can stand—on one leg—is a more telltale measure ... For the knee strength test, participants were in a seated position and instructed to extend their knee as forcefully ...

FALMOUTH, Ky. (WKRC) - The impending closure of Hammer Strength/Life Fitness, a sports equipment manufacturer based in Falmouth, is set to impact approximately 100 employees as part of a ...

Take a look at the remaining strength of schedule for every AFC team entering the NFL Week 11 schedule, as determined by the win percentage of each team's remaining opponents. Which AFC teams ...

It indicates changes in the strength of our legs and balance. New research from the Mayo Clinic found that a person’s ability to balance on one leg actually deteriorates with age faster than ...

Back extension machines are a crucial piece of gym equipment. They’re straightforward to use, and they work not just your back but also your glutes and abs. In this article, we’ll tell you everything ...