Active Nottingham, which is part of Nottingham City Council, began investing funds in March 2023, with members at Clifton, ...

Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...

Counterintuitive to their size, these 300-pounders embody a special type of big-man athleticism that rivals the fitness of ...

Unlike other city gyms that prioritize style over substance while being equipped with outdated and faulty machines, MMA Matrix gym is powered by the finest and strongest equipment from the ...

After nearly half a century, Flagstaff Athletic Club has gotten a facelift and some significant restructuring work done. The ...

Though they usually require a subscription, many people find these guides motivating and reassuring as they begin their fitness journey with the new equipment. The most important thing for us was ...

To find the best equipment for your home gym and workout goals, I looked at factors like size, versatility, fitness level and cost. I also drew from my experience as a trainer, including tools and ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

A new strength-training program from Garmin is rumored Get Fit would be aimed at beginners The number of compatible watches could be limited It would seem that a new strength-training course is ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...