Handling very heavy weights in this way could eventually tax your grip, so consider using lifting straps to prevent grip ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Armie Hammer's mother bought him a vasectomy for his birthday. The Rebecca actor opened up about the curious gift during the Monday, November 11 episode of his new podcast, the Armie HammerTime ...

His mother explained the reason behind the gift on his new podcast 'Armie HammerTime': 'I know there are these young girls that would love to have Armie Hammer's baby' Author of the article ...

The best jackhammers are great general-purpose demolition tools. See important technical and performance factors and our list ...

If you're thinking about carving out some space for a home gym and are looking for the ultimate centerpiece, Mikolo's 6-in-1 ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

It appears Mailata is feeling okay, being that he was a full participant in the team’s walkthrough Monday. During his press conference Monday, head coach Nick Sirianni said the team will “play ...

Walmart is now offering 75% off its best-selling Mikolo Rack Bundle, which retails for $4,500. For a limited time, you can ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training ... you're considering what home exercise equipment to buy. A yoga mat is going ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.