China's Shanghai Kepler Robotics has developed a new humanoid robot that can carry up to 35 pounds per hand for commercial applications across various industries ...

Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

It should look similar to the top position of a hammer ... left arm; minute two, right arm; minute three, left arm; etc. A ...

Ulsan National Institute of Science & Technology (UNIST) team in South Korea has developed an innovative magnetic composite ...

Stand tall with feet positioned shoulder-width apart. Hold the barbell at thigh level using an underhand grip. Secure the arm ...

Sebastián Yatra isn't just famous for his music; he's also known for his incredible physique, especially his strong and toned arms. Dive into the workout routine that gives him those defined arms and ...

Building powerful biceps and triceps isn’t just for aesthetics; it boosts strength, improves posture, and enhances overall arm functionality. Swipe to explore five effective exercises to target ...