Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

Have-a-go-hero falls from car after clinging on for half a mile after bag theft ... nicknamed 'Big Bend' set to be world's ...

I became obsessed with triathlons and even competed in a Half-Ironman. I went through various boutique fitness chapters from ...

Like most people I know who have served, I don’t think of Veterans Day as being about me. It is about the people with whom I ...

And they did. They would send us running to a sand pit, have us do a half-hour workout, send us back to formation, criticize us for having sand on our uniforms, and send us back to the pit for ...

My fitness routines are all about versatility—mixing plyometric training, heavy lifting, and yoga keeps me strong, happy, and ...

If you are looking for a flowering perennial that blooms during fall and winter in the shade and has a clumping growth habit, ...

Imagine achieving a world fitness record without even intending to. That’s exactly what happened to 28-year-old Lucy Davis ...

China has ranked obesity the sixth leading risk factor for death and disability and ramped up efforts to tackle the issue.

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Wandering Beverage Co. will be serving up some holiday cheer. What: "That Little Ol' Band From Texas" has been at it for well ...