A trainer breaks down how to lose weight training with resistance bands and the best banded exercises to sculpt a lean, toned ...

Going to the gym can be a little intimidating if you’re new to it. Now imagine the gym is your comfort zone, but the weight ...

In the past year, the City of Richmond’s Fitness Pad at Lake Reba Park has experienced a steady level of activity. Since its ...

The outdoor gym at Polliwog Park recently got a makeover. Manhattan Beach held a ribbon-cutting ceremony this week on its ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

SUNY Geneseo’s Workout Center recently announced that it will be closed on Nov. 6 from 12:00 pm through 4:30 pm to deliver ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

DAVENPORT, Iowa — After more than a year of construction, Davenport students have new facilities to exercise and compete in.

Ray Grant, the senior associate director of athletics and recreation, said that the Nelson’s cardio equipment is loaned on a ...

If you're looking for something to help you get a whole-body workout, a rowing machine is a simple and effective way to do so ...

Bellevue Public Schools recently announced that the district has been awarded a $2,000,000 Department of Defense Education Activity (DoDEA) competitive grant for Project SHAPE UP.

MISSISSIPPI STATE UNIVERSITY (WCBI) – Fitness and Recreation on the Mississippi State campus get a welcome upgrade. The ...