Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

Going to the gym can be a little intimidating if you’re new to it. Now imagine the gym is your comfort zone, but the weight ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

Winnipeggers who use city pools and fitness facilities must first consent to a waiver indicating they understand and accept ...

In the past year, the City of Richmond’s Fitness Pad at Lake Reba Park has experienced a steady level of activity. Since its ...

The outdoor gym at Polliwog Park recently got a makeover. Manhattan Beach held a ribbon-cutting ceremony this week on its ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

SUNY Geneseo’s Workout Center recently announced that it will be closed on Nov. 6 from 12:00 pm through 4:30 pm to deliver ...

Plymouth’s newest gym will open at the city’s new £19m shopping centre next month. PureGym, the UK’s largest gym operator, ...

The Huawei Watch D2 is a ground-breaking addition to Huawei’s line-up, designed specifically for those who prioritise health ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...