A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Going to the gym can be a little intimidating if you’re new to it. Now imagine the gym is your comfort zone, but the weight ...

SUNY Geneseo’s Workout Center recently announced that it will be closed on Nov. 6 from 12:00 pm through 4:30 pm to deliver ...

The outdoor gym at Polliwog Park recently got a makeover. Manhattan Beach held a ribbon-cutting ceremony this week on its ...

A trainer breaks down how to lose weight training with resistance bands and the best banded exercises to sculpt a lean, toned ...

In the past year, the City of Richmond’s Fitness Pad at Lake Reba Park has experienced a steady level of activity. Since its ...

Plymouth’s newest gym will open at the city’s new £19m shopping centre next month. PureGym, the UK’s largest gym operator, ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

The initial burst of motivation fuels us to incorporate exercise into daily life, and the positive feelings from early ...

Winnipeggers who use city pools and fitness facilities must first consent to a waiver indicating they understand and accept ...

Canada is leading a beefed up multinational NATO training mission in Latvia, which shares a 300-kilometre-long border with ...

Feeder cattle prices remain attractive and create an opportunity to background calves. Gross margin calculations, resulting from determining the value of a calf before and after backgrounding, help gu ...