Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...

If you're looking for something to help you get a whole-body workout, a rowing machine is a simple and effective way to do so ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Planet Fitness is donating cardio fitness equipment to the La Quinta Fire Department, Monday, Nov. 11. As part of its ...

The Yosuda rowing machine will activate your legs, upper body, back, and core. You can get that right now for $247.

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

Cumberland Village Independent Living in Aiken has opened its new Wellness Center, a dedicated space designed to support the ...

Our wellness writer tried the Peloton Bike+ for three months to find out if it lives up to the hype. Here’s our honest ...

Walking burns calories, and weight loss is essentially a result of burning more calories than you consume. The number of ...

Another thing we love about rowing machines is that they're low-impact ... but it still feels sturdy. What other exercise equipment has created the same cultural craze as Peloton?

Cardiovascular exercise, crucial for a healthy lifestyle, involves activities that elevate your heart rate and improve ...