Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...

If you're looking for something to help you get a whole-body workout, a rowing machine is a simple and effective way to do so ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Planet Fitness is donating cardio fitness equipment to the La Quinta Fire Department, Monday, Nov. 11. As part of its ...

Cumberland Village Independent Living in Aiken has opened its new Wellness Center, a dedicated space designed to support the ...

Walking burns calories, and weight loss is essentially a result of burning more calories than you consume. The number of ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

A crane operator has shared the perks of working on an offshore oil rig - from free accommodation and food to the rig's ...

If you want to create the perfect home gym setup, ’tis the season. We know it’s still early, but some of the best Black ...

Two friends rose to the challenge of a 50-kilometre ultramarathon and raised £4,542 for a specialist college that educates ...

Community groups across the Black Country have been celebrating after being given the highest royal honour available to ...

WE'VE BEEN KEEPING you posted on the best sales all year long, from Prime Day price drops to surprise deals from our favorite ...