A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

"At Speediance, we are committed to providing versatile, high-quality equipment ... Combines spin bike and indoor trainer features for an immersive, road-like experience The Gym Monster 2, an ...

If you want to create the perfect home gym setup, ’tis the season. We know it’s still early, but some of the best Black ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Little things like being able to connect to your exercise bike via your workout earbuds or headphones was a big boon, for example. In short, this is a curated list for you, our readers.

Programming at the Fieldhouse goes beyond the walls of the facility. Nestled on the banks of the Boise River and just steps ...

Here’s everything you need to know about stair stepper benefits—and one pro says it’s worth a spot in your cardio routine. Meet the expert: Heather ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

high-quality equipment that meets our customers' diverse fitness needs and are thrilled to be venturing into a new category with the VeloNix Stationary Bike," said Liu Tao, founder and CEO of ...

"At Speediance, we are committed to providing versatile, high-quality equipment that meets our customers' diverse fitness needs and are thrilled to be venturing into a new category with the VeloNix ...

To find the best equipment for your home gym and workout goals, I looked at factors like size, versatility, fitness level and cost. I also drew from my experience as a trainer, including tools and ...