What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

As someone who loves exploring new gadgets and, more importantly, writes about them regularly, I am quite likely to purchase ...

SHOPPING: Like it or loathe it, graphic tees are back in a big way - and we think the trend is set to be huge this summer.

Marking World Health Day with a transformative leap in health-tracking technology, Titan Smart has announced the launch of its innovative Vitality Score feature across all Titan and Fastrack ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

To effortlessly yet elegantly upgrade any outfit, the chicest women are adding jewellery to their trouser legs. Yes, really.

Struggling to make progress? These 11 gym programming mistakes could be holding you back—fix them and start making the gains ...

Creating a home gym is more than just an investment in equipment; it’s about establishing a space that motivates, empowers, ...

RingConn sells the Gen 2 Air alongside the more expensive Gen 2 ($299), which offers a few upgrades, most notably sleep apnea ...

The competition was grandly held on April 1 at the Zouping Citizen Fitness Center, attracting participation from 20 teams from 16 cities in Shandong Province, totaling over 250 athletes. This ...

NOT SURE WHAT fitness tracker is right for you? You've come to the right place. We've been wearing and documenting fitness ...