A grandmother-of-four who started powerlifting in her 60s has said 'age is just a number' as she is crowned world champion at ...

A grandmother-of-four who started powerlifting in her sixties has proved that age is just a number as she's become a world ...

When he showed up to the MH Fitness Hub to show off his workout ... He threw 315 pounds on the barbell, stepped up to the ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the ...

That's where variations like Romanian deadlifts and rack pulls come into play—they ... which is why many opt to leave them in the gym bag while doing this movement. If you are new to this ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

The Barenaked Powerlifting Bar is the perfect ... If you’re looking to outfit your home gym (or office) with a squat rack, you can’t go wrong with the MIKOLO QJ Squat Rack.

“Wall-mounted racks are great for home gym setups in tight areas like garages ... Most racks will enable you to do everything from squats to deadlifts and beyond, and they offer a safe way ...

If powerlifting is in your future, you can’t do much better than the Rogue Ohio Lifting Belt. Designed to be flexible yet uber-strong, the Dark Iron Fitness Weightlifting Belt is ideal for all ...

Regardless, I rolled through CoachGPT’s exercises and workouts exactly as they were prescribed. Most of the workouts felt ...

Exercise scientist Dr. Mike Israetel critiqued the strongman training of Brian Shaw, revealing if its conducive to building ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...