A Baltimore elementary school's new health and wellness room is taking care of staff in a big way. From treadmills to BOSU ...

Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

The intrigue on Capitol Hill has been fueled by increased public interest in the topic, as some videos of UAPs have become ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

In a closed Hendersonville Road gym in South Asheville, families with young children are still living in the emergency shelter after Helene.

DAVENPORT, Iowa — After more than a year of construction, Davenport students have new facilities to exercise and compete in.

Recently, I started doing an exercise I call the "Sabbath Rest from Screens." You see, when I add up the number of hours each day I spend looking at my smartphone, my iPads (yes, plural), my laptop ...

Australian fitness influencer Jaxon Tippet, who built a sizable following with content focused on exercise and personal ...

Mark Wahlberg recently announced he signed a lease for his new Municipal Gym in Downtown Summerlin and will be partnering ...

Morning routine: Wake up at 5.15 am, have water, go out for a walk with friends by 5.30 am (walking in a group helps you ...