A Baltimore elementary school's new health and wellness room is taking care of staff in a big way. From treadmills to BOSU ...

Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity ...

Medically reviewed by Raynetta Samuels PT, DPT, CLT Calf muscle pain is common and can be severe, even if the underlying ...

In a closed Hendersonville Road gym in South Asheville, families with young children are still living in the emergency shelter after Helene.

Better still, it doesn’t take an excessive amount of time to embark on a getaway whose effects will linger long after your ...

Celebrate the absurdity of the holidays with a bit of Deadpool, a side of Spider-Man, and a bit of Captain America for desert ...

The renowned Food Network celebrity chef treats AU to his favorite dishes once more. The post Chef Jet Tila Makes Triumphant ...