If kettlebells are more your thing, this adjustable kettlebell from Polyfit is worth snapping up while it’s on offer. The ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

These simple strips of fabric might just help you grow your back and smash your next PR—and no, they’re not cheating.

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As seen with this five-minute workout from physical therapist Dan Hellman, a ...

Tennis and the piano may seem worlds apart, but the link between the two is stronger than you might think. Over the years, as ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

"Grip strength is a fantastic indicator of biological health—it's definitely something people aren't necessarily aware of ...

If you've been lifting weights for years, you know the same old exercises start to feel stale. Sure, grinding away at squats, ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

Other guidelines recommend people aged 65 and over do “functional balance and strength training” on three or more days a week ...

With systematic practice, practitioners can double their strength in just a month and even increase ... According to martial arts manuals, practitioners must tightly grip their fists during training.