This 20-minute upper body kettlebell workout is part of Women's Health trainer Tatiana Lampa's fast-paced, effective, and fun ...

ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his best and worst exercises, backed up by a science-based framework.

Running Point's Brenda Song shows off sculpted body and abs in a reformer Pilates workout video. Here's how she stays in great shape.

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

Perform each move for 50 seconds, taking just 10 seconds of rest between each one. Complete all the moves, and then you're ...

Looking to lose weight or switch up your exercise routine? Try these three workouts recommended by fitness experts.

The question of the year — which abdominal exercises will work my abs the best? This happens each year when the weather is getting warmer everyone spends a lot more time on abdominal exercises. In the ...

Michelle Monaghan, who plays Jaclyn on the hit HBO show, has shown off her strong core in workout scenes, as well as shots by the pool while she lounges with her two childhood pals Laurie (Carrie Coon ...

Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

"I'm a little bit annoyed that some people think it's fake... but it's good that there's a discussion," the 24-year-old told AFP in Paris last week as he began a European and North American tour ...