Here, we delve into the health benefits of weightlifting, drawing on recent research to understand why lifting weights might just be one of the best things one can do, for both the body and the mind.

My weight-lifting is honestly just a Trojan horse for feeling my best mentally, emotionally and physically. And while kettlebells and barbells are now forever a part of my fitness foundation ...

World’s strongest man Lasha Talakhadze will miss the world weightlifting championships after winning the last 10 combined Olympic and world super heavyweight titles. Talakhadze, a three-time Olympic ...

91.4 x 111.3 cm. (36 x 43.8 in.) ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training ... you're considering what home exercise equipment to buy. A yoga mat is going ...

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That's why we put these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several weeks. If you're looking for a top all-rounder ...

One of the most common sports injuries are knee injuries. From blown-out ACLs (ouch) and meniscus tears to irritating twinges, there's myriad ways you can experience pain or discomfort in your ...

Sometimes this kind of weight is from the Lord and will be lifted when He has ... But really our lot is to walk obediently with God and trust Him to do the heavy lifting in our life. Scripture says we ...