The Best Home Gym Machine for Every Strength-Training Need
Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...
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Here’s Why Functional Fitness Can Work for Everyone’s Training Routine
barbell squat—were potentially pretty darn functional, and popular training methods shifted back to barbell lifts and powerlifting. What does all of this mean? The fact of the matter is, the fitness ...
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Functional Fitness Is the Most Practical Form of Exercise You Can Do — Here’s How
Enter: functional fitness, a training style meant to help you move easily and live ... A functional fitness routine may incorporate the same pieces of equipment as a straight-up strength workout, ...