Your legs make up a large muscle group, and training them yields major benefits, including: Strengthening your legs also benefits your back, reducing the risk of injury by teaching you proper lifting ...

If you're thinking about carving out some space for a home gym and are looking for the ultimate centerpiece, Mikolo's 6-in-1 ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

The rack squat may also be familiar to kettlebell enthusiasts ... but your lungs still get the full cardiovascular hit of ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

These functionalities allow for a tailored workout that can adapt to improving fitness levels. Strength Training with Squat Racks & Benches For a comprehensive workout regime, strength training is ...

Why we picked it: A half rack is a more compact version of a full squat rack, Artzi says, making it a good option for a home gym because it takes up less space without compromising key qualities ...

Experience the potency of the Barbell Full Zercher Squat, a dynamic exercise that not only targets glute strength but also enhances core stability, back resilience, and leg definition. With the ...