Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

The rack squat may also be familiar to kettlebell enthusiasts ... but your lungs still get the full cardiovascular hit of ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

A silver weight bar locked on the squat rack becomes a coat rack ... The floor is never empty, and the couches and stools ...

HE shot to fame as shy Connell Waldron in Normal People. But Paul Mescal is newly-bulked up for Gladiator II. The 28-year-old ...

Saves the Day ’s Through Being Cool went on to influence everyone around them, including Senses Fail ’s Buddy Nielsen. It’s ...

Although I have a good gig as a full professor at Iowa State University, I’ve daydreamed about learning a trade – something ...

Nike's Metcon range covers the full gamut of gym-based footwear ... it comes to approaching the heavy lifting platform or squat rack. It is possible to gain lots of grip with the toe section ...

There are generally two components to be factored in if you’re looking to lose weight: diet and exercise. If you're not super ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.