Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

According to Mayo Clinic experts, the number of push ups you can do is a good indicator of fitness levels. But can you ...

This 20-minute workout by personal trainer Britany Williams ticks all the boxes for me. It's a short and sweet circuit ...

This makes bananas suitable for busy young women who need a quick bite to keep them going for the rest of the day. Bananas ...

I did a full-body workout, with upper-body work consisting of bicep curls ... I started with an early-morning run.Fabiana ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.