A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Strength training routine at home with dumbbells. Work all muscle groups, improve your fitness, and burn calories. Perfect ...

and of course, provides a full-body workout. Research shows that the combination of strength ... you can perform them ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

“Other times, I'll give her exercises to do at home on her own,” he told Shape ... that the rest will take care of itself." For upper body, Ariana hits the glute bridges and lying tricep ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of active recovery. Nikita shared her before-and-after weight loss pictures.

Find out about the best multifunction treadmills, which are complete exercise machines that combine cardio, strength, and flexibility exercises. Ideal for use at home, these treadmills work with ...

You can’t rely on occasional workouts to stay in shape, even if they are long and grueling. In fact, as men age ... are a great way to cap off a full-body workout. You can perform walking ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength ... cardio machines and more for a full-body workout from popular brands like Bowflex, TRX ...