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46 Products Under $15 That Will Subtly Elevate Your Life
Maple Holistics is a small business that specializes in beauty products with all-natural ingredients. Check out a TikTok of ...
Ditch the gym — this 30-minute functional fitness workout can boost full-body strength and muscle at home
Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...
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Here are new guidelines for preventing stroke, the nation's 4th biggest killer
The good news is that the best ways to reduce your risk for stroke are also the best ways to reduce your risk for a whole ...
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10-Minute Balance-and-Energy Workout With Kathy Smith
Enjoy this balance- and energy-building workout taught by fitness expert Kathy Smith. All you need is a chair for this easy workout in your own home. All Featured Videos 10-Minute Balance-and-Energy ...