A probe has uncovered a Russian plan to use decoy drones to cover for a deadly new weapon in Ukraine. Meanwhile, G7 leaders have issued a joint statement in support of Ukraine ahead of the war's ...

The outdoor gym at Polliwog Park recently got a makeover. Manhattan Beach held a ribbon-cutting ceremony this week on its National Fitness Court after a project to revamp the workout area at the ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Kayaking has evolved from being a niche sport to becoming a mainstream outdoor activity embraced by adventure seekers and ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...

ONE Esports delves into Warzone Omnimovement and other combat features arriving in Black Ops 6 Warzone, and how these impact ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

In this article, you'll discover 10 compelling health benefits that make skipping rope a smart addition to your exercise ...

Wrestling superstars Jay Reso aka "Christian Cage" and Adam Copeland aka "Edge" team up to launch Pure Plank, a home fitness ...

Research shows that walking, even without a weighted rucksack, has anti-aging benefits and helps reduce the risk of cardiovascular disease, cancer, and high blood pressure. Adding a weighted backpack ...