This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

The outdoor gym at Polliwog Park recently got a makeover. Manhattan Beach held a ribbon-cutting ceremony this week on its National Fitness Court after a project to revamp the workout area at the ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Kayaking has evolved from being a niche sport to becoming a mainstream outdoor activity embraced by adventure seekers and ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

The Cardinals’ all-time rushing leader hopefully can make it into the Hall of Fame through the Senior committee.

ONE Esports delves into Warzone Omnimovement and other combat features arriving in Black Ops 6 Warzone, and how these impact ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Veterans Day is a time of reflection and gratitude, a day to honor the sacrifices made by those who served our country, ...

In this article, you'll discover 10 compelling health benefits that make skipping rope a smart addition to your exercise ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...