A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

If you have the space and can afford the price tag, I think this is a great investment for anybody who wants to get a ...

Research shows that walking, even without a weighted rucksack, has anti-aging benefits and helps reduce the risk of cardiovascular disease, cancer, and high blood pressure. Adding a weighted backpack ...

Over the past century, heart operations that once were unthinkable have become commonplace. Thousands of times a day, ...

Calisthenics sometimes get confused with gymnastics. They're not one and the same, but they do utilize bodyweight exercises ...

I worked out like Martha Stewart and Rachael Ray for a week each.Fabiana BuontempoI tried Rachael Ray and Martha Stewart's ...

Discover the best multifunction treadmills for home workouts that combine cardio, strength training, and space-saving ...

The eerie site, which served a community for over a century, now appears frozen in time from the moment it was deserted - ...

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...