A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

So, without further ado, read on to uncover eight simple free-weight exercises to build total-body strength. What You Need: Grab a set of dumbbells and a sturdy bench. These exercises are designed to ...

After ten planes received bomb threats in less than 48 hours, causing one of them to be diverted to a remote airport in Canada, the Bureau of Civil Aviation Security has said that it is ...

This week, a group of researchers from Concordia introduced a method of using holograms to 3D print intricate designs and more ... The idea of having your organs printed or repaired in your body using ...

Wall Pilates requires nothing but your own body weight and, well ... For 28 days, you will follow a printable Wall Pilates chart that pairs with daily free Wall Pilates workout videos. It’s time to ...