A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Pilates instructor shares a 20-minute routine to stretch and strengthen your entire body without weights. Here's how to do it ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

From gift experiences to jewellery, perfume and personalised gifts, we’ve found the best Christmas gifts for every woman in ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks.