A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Follow these 30-day treadmill plans for beginners to build consistency, a solid base, and eventually your speed.

My relationship with exercise and food wasn’t healthy for most of my younger years. In high school, I struggled with my body ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

If there’s a meal you don’t like, feel free to choose a different option from this list or check out our other high-protein ...

Calisthenics sometimes get confused with gymnastics. They're not one and the same, but they do utilize bodyweight exercises ...

If you're unsure where to start, we chatted with Chris Mohr, PhD, RD, an exercise physiologist and fitness and nutrition advisor for Fortune Recommends, who shares eight simple yet effective ...

Now operating 24 branches across Nigeria, i-Fitness plans to continue expanding nationwide. Founded on January 22, 1995, THISDAY is published by THISDAY NEWSPAPERS LTD., 35 Creek Road Apapa ...

We have an expert-approved 30-day pre-holiday workout for weight loss that will help you slim down and achieve a strong, sculpted physique. By sticking with this routine, you'll enter this very ...

The 30-day money-back guarantee isn't a traditional free trial, seeing as you'll need to pay for a plan first, but if you decide NordVPN isn't for you, claiming your money back is a ...