"This is a whole-body exercise (7:47) that targets your glutes, core and upper body," says Mills ... lifting weights, watching football, and probably cooking something pasta-based.

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Spending an extra 10 minutes after your runs working on your core can help your remain injury-free and running for years to ...

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It also helps you avoid injury during all those pursuits. But to make it work for you, you have to incorporate core exercises into your training plan. Often, core work focuses on building the ...

How many: Aim for two sets of 10 repetitions. Build up to three sets of 12. This core exercise puts pressure on the spine. It also may be too much for your hip flexors, the muscles that run ...