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Train like Travis Kelce: 3 football-inspired exercises for your workout routine
If you're squeezing in a workout before digging in to the game ... and director of innovation at Tone House, shared three football training moves inspired by the athletic abilities of your ...
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Your core is more than just the abs. 30 exercises that target the entire core
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The core plays a key role in our overall physical ...