Physical Therapy students in the sixth and final year of their program need faculty and staff volunteers, who are considered to be mild foot over or under-pronators, to participate in an ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to treat it.

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the deep core muscles (including the transverse abdominis, pelvic floor, and ...

If you feel like you've just been kicked in the bottom of your heel, but turn around to see nobody there, you may be experiencing an issue with your Achilles tendon or plantar fascia.

Applying your weight against the foot pedals and handlebars gives you ... says Milica McDowell, DPT, exercise physiologist, ...

Adding in lower-body exercises ... ankle range. Hold the position for 30 seconds, then swap sides. Repeat five times. Try ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Patrick McEneaney, a podiatrist and the owner of Northern Illinois Foot and Ankle Specialists ... Kevin Conlin, a physical therapist and the owner of ARC Physical Therapy, is a fan of this ...

Strains, muscle cramps, and bruises are the most common causes of calf pain when walking. Here are ways you can ease mild ...

Some form of vibration therapy has been used dating ... and can they actually help you level-up your exercise like their ...