Start by thinking about all the accessories you tote to the gym: water bottle, phone, keys, towel, change of clothes — you ...

Reviewed by Ebenezer Samuel, C.S.C.S. Building your home fitness ... extra floor space in front of or next to the bike to move around. These slides might be the most simple piece of equipment ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Bela Karolyi, the charismatic if polarizing gymnastics coach who turned young women into champions and the United States into ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Karolyi and wife Martha trained multiple Olympic gold medalists and world champions in the US and Romania, including Nadia ...

You need very little specialised clothing or equipment – in fact ... testing a broad selection of yoga mats during both high and low intensity exercise to compile this list of the best.